FUNKY FLEX and OSTEO-FIT are lower impact classes that help in increasing energy, vitality, flexibility, as well as strengthen and maintain independence.
Jump on one of our state of the art spin bikes and prepare to sweat. Great low impact cardio workout that targets weight loss and cardiovascular strength.
Sherri’s Booty Blast
The name says it all. Take this class if you are looking to tone your tooshy. This class is great for strengthening, shaping and reducing fat from your backside.
Shred those pounds without sitting on a machine for 30+minutes. This muscle toning workout will target all your muscles in a variety of movements with the primary goal of burning calories. A great way to lose fat and tone your
A mix of cardio, weights, stretching, great music, lots of fun and community. It will be a high intensity functional circuit workout. A guaranteed great workout for all fitness levels.
Early Morning Stretch
Start your day off by loosening the body and stretching out those sore muscles. This class is great for increasing range of motion, dealing with chronic back pain and reducing the risk of injury.