Shred those pounds without sitting on a machine for 30+minutes. This muscle toning workout will target all your muscles in a variety of movements with the primary goal of burning calories. A great way to lose fat and tone your
We are an all-inclusive private fitness facility centrally located in the Fraser Valley. Our mission is to inspire, assist and motivate our club members to achieve their goals and, above all else, improve their health and overall wellbeing. Not only do we provide you with optimum fitness equipment and specialty areas, it is also important for us to create a community in which everyone involved can flourish and be the best versions of themselves they can be.