Start your day off by loosening the body and stretching out those sore muscles. This class is great for increasing range of motion, dealing with chronic back pain and reducing the risk of injury.
We are an all-inclusive private fitness facility centrally located in the Fraser Valley. Our mission is to inspire, assist and motivate our club members to achieve their goals and, above all else, improve their health and overall wellbeing. Not only do we provide you with optimum fitness equipment and specialty areas, it is also important for us to create a community in which everyone involved can flourish and be the best versions of themselves they can be.
